Nutrition of eggs

This factsheet describes the nutritional content of eggs. Eggs are a rich source of proteins, essential fatty acids, vitamins, and minerals.

An egg is formed of two main parts, the egg white (albumen) and the egg yolk. The white contains mostly water, proteins and some minerals.

The yolk also contains proteins and several other nutrients.



We greatly value your feedback

Overall impression of our website
Did you find what you were looking for?